Warm-O-Rama-10 count stretch to the toes-spread the legs right, left, and middle 10 count stretch-10 count calf stretch each leg-various arm and shoulder stretches-20 side straddle hops in cadenceThe Thang10 merkins15 each leg of one leg calf raises on the coupon15 merkins15 each leg of one leg calf raises on the coupon20 merkins15 each leg of one leg calf raises on the coupon10 overhead coupon presses15 each leg of one leg calf raises on the coupon15 overhead coupon presses15 each leg of one leg calf raises on the coupon20 overhead coupon presses15 each leg of one leg calf raises on the coupon10 coupon tricep extensions15 each leg of one leg calf raises on the coupon15 coupon tricep extensions15 each leg of one leg calf raises on the coupon20 coupon tricep extensions15 each leg of one leg calf raises on the coupon10 alternating coupon merkins15 each leg of one leg calf raises on the coupon15 alternating coupon merkins15 each leg of one leg calf raises on the coupon20 alternating coupon merkins15 each leg of one leg calf raises on the coupon10 high coupon pulls15 each leg of one leg calf raises on the coupon15 high coupon pulls15 each leg of one leg calf raises on the coupon20 high coupon pulls15 each leg of one leg calf raises on the coupon10 decline merkins15 each leg of one leg calf raises on the coupon15 decline merkins15 each leg of one leg calf raises on the coupon20 decline merkins15 each leg of one leg calf raises on the couponMary-25 American Hammers in cadence-10 Catalina Wine Mixers in cadence-25 Big Boy Situps-20 American Hammers in cadence-10 Catalina Wine Mixers in cadence-20 Big Boy SitupsCount-O-RamaName-O-RamaCOTMore or Less,Less
