Backblast #935 Kings of the Stairs

Warm-O-Rama- 20 side straddle hops- 10 ct legs apart toe touch stretch to the middle, right and left- 10 ct feet together toe touch stretch- 10 count groin stretch- 10 arm circles (4ct) forward and backwardsThe ThangAll PAX walked with coupon to the bottom of the stairs for a “deck of cards” workoutDiamonds = BlockiesHearts = Coupon CurlsClubs = Coupon Tricep DipsSpades = BBSNumbers 1-10 were that number of that suits exerciseJacks & Queens were 10 of that suits exerciseKings or Jokers were a trip and down the stairsPAX were assigned a suit in pairs, when their suits King was drawn they had to get Joe up and down the stairs with them. Spades and Jokers we’re not assigned so all PAX shared in getting Joe up and down when those were drawn.Total reps were:61 - Blockies39 - Coupon Curls36 - Coupon Tricep Dips57 - BBS4 - trips up and down the stairsCount-O-RamaName-O-RamaAnnouncements HIM chain was passed to Chubbs

GrowRuck is this weekend, as of this morning there was still a paid in full spot available to any F3GR PAX courtesy of @TotoFowling is next Tuesday night 6-8 pm as of this morning there were 5 spots still available and paid for. See the F2 channel for specifics or reach out to @Bart SimpsonCOTThat’s Check MateDeep Blue


Did that sound fun? Make the first step and join us for a workout.