MaryCapri LapThe ThangThe concept for the beatdown was together but on your own. YHC called out an exercise and all the pax did it on their own. Once one pax hit the required reps, everyone stopped and moved on to the next exercise.We did:
- 50 curls
- 25 4ct SSH
- Mosey lap
- 50 4ct LBC
- 25 4ct SSH
- Mosey Lap
- 50 lunges
- 25 4ct SSH
- Mosey lap w/ coupons
- Run to the other parking lot
- 50 4ct American Hammers
- Mosey lap
- 50 step ups on the bleachers
- Run to the playground
- 50 pullups or dips
- Run to the parking lot entrance
- 25 4ct SSH
- Run to the bottom of the hill
- 50 BBS
- Run to the top of the hill and back down
- Run back to the AO
Mary10 Alternating Coupon Merkins IC
