Backblast #943

Started with The Reacher and other stretches.Went for a series of runs as a PAX, always circling back to pick up the six.Circled Up at La Grande Vitesse (French for The Great Swiftness - aka Grand Rapids), 5 burpees IC, then did a few running "suicides"Continued on our run, circling up again at the Gerald R. Ford Presidential MuseumPerformed 2 rounds of Presidential MerkinsContinued on our run, ending at the AO.Mary: 30 (4ct) Flutter Kicks, ICWe were 13 HIM strong!WoW: Live every day to the fullest and tell those who matter that you love them."Eat my shorts"-Bart Simpson


Did that sound fun? Make the first step and join us for a workout.