Warm-O-Rama-10 rubber band stretches to the toes, right over left, and left over right-10 Willie Mays Hayes in cadence-10 merkinsThe Thang-the pax would run down the hill and rotate each time coming back up by running forwards or backwards. Each time down the pax would go a little further until the last time down they went all the way to the bottom of the hill. In total the pax went up 3 times forwards and 3 times backwards. Each time they got back to the top of the hill they would do exercises. The exercises were as follows:1. 5 burpees2. 10 merkins, 5 burpees3. 15 overhead coupon presses, 10 merkins, 5 burpees4. 20 coupon curls, 15 overhead coupon presses, 10 merkins, 5 burpees5. 25 overhead claps in cadence, 20 coupon curls, 15 overhead coupon presses, 10 merkins, 5 burpees6. 30 bent over coupon rows, 25 overhead claps in cadence, 20 coupon curls, 15 overhead coupon presses, 10 merkins, 5 burpeesMary-20 flutter kicks in cadence while holding up the coupon-25 American Hammers in cadence-32 big boy sit-upsCount-O-RamaName-O-RamaCOTMore or Less,Less
