Warmup: cherry pickers, arm circles, static stretchesThe Thang: pax proceeded from the AO through each station in order incrementing at each station by 2 reps starting at 2 reps at station 1. At station 10, pax completed 20 reps and the proceeded back down the ladder in reverse fashion back to the AO.round 1: coupon curlsround 2: squatsround 3: flutter kicks (4 ct)round 4: coupon tricep extensionsMary: burpees at cones 2, 4, 6, 8, and 10 performing incrementing burpees by 1 starting with 1 rep.-Anastasia
