Backblast #953 Inspired by the USCG!

Warm - o - rama: It was dang HOT! No real need to warm up, but we started with some various stretching.The THANG: In honor of the USCG birthday we dedicate the beatdown to the USCG Physical Fitness test! The Q promised no water elements (although post beatdown it looked like we all had been in a pool!)

MARY: USCG hold position of "cockroach" while holding Joe up for 10 and passing down the line.CoTIt's all in the Hips!!!Chubbs


Did that sound fun? Make the first step and join us for a workout.