Warm-O-Rama:
The Thang:Musical DORA on StairsPax 1 climbs the stairs; while Pax 2 complete exercise. Switch exercise at the end of the song. The playlist and exercises included:
- 4:10 Don’t stop believing - Squats
- 4:30 Burning For You - Al Gore
- 3:30 Start Me Up - BBS
- 4:30 Tom Sawyer - Overhead Claps
- 5:30 In the Air Tonight - Merkins
- 4:20 Once in a lifetime - Freddie Mercury’s
- 4:15 Back in Black - Burpees
- 4:45 Waiting For a Girl - Plank
- 4:50 Crazy Train - Burpees
Announcements:
- BBB this Saturday @ Gun Lake
One year older,MAD COW
