Backblast #968 A Couple Doras

Warm-O-Rama-10 count stretch to the toes, right over left, left over right-10 count standing groin stretch-10 merkins-10 side straddle hops in cadence-10 burpeesThe Thang-this workout consisted of 2 Doras-the first Dora’s movement was a crab walk about 20 yards and back. The exercises that the pax not moving had to complete were: 200 big boy sit-ups, 150 two count American hammers, and 100 Catalina wine mixers in cadence-the second Dora’s movement was an overhead coupon carry about 40 yards and back. If the pax had to sit the coupon down, they owed 5 burpees and then continued the overhead carry. The exercises that the pax not moving had to complete were: 200 curls, 150 bent over coupon rows, and 100 high coupon pulls. Everyone joined Humpty Dumpty on the last trip back with the overhead carry. If anyone had to sit the coupon down, then everyone had 10 burpees. No burpees were done.However, the Q pulled a dirty trick and circled everyone up and gave them 20 burpeesMary-10 big boy sit-ups-51 flutter kicks in cadenceAnnouncements-Soft Spot has his Iron Man tomorrow. Let’s all keep him in our thoughts and prayers as he attempts to achieve this goal that he has worked so long and hard for.Count-O-RamaName-O-RamaCOTMore or Less,Less


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