Warm-O-Rama-walked to the parking structure while stopping every 30 seconds to do 10 walking lunges (5 each leg)-10 count stretch to the toes-spread the legs 10 count stretch to the left, right, and middle-10 count standing groin stretchThe Thang-the pax ran/walked to the top of the stairs and back down. At the top each time they would do 10 calf raises each leg. At the bottom each time they would rotate between 10 lunges each leg with their back leg on the bench and 15 squats. The pax did this until about 6:07 and then headed back to the AO. On the way back, the pax walked stopping every 30 seconds to do 10 walking lunges (5 each leg)Mary-100 flutter kicks in cadenceCount-O-RamaName-O-RamaCOTMore or Less,Less
