Warm-O-Rama-10 count stretch to the toes, left over right, and right over left-10 count standing groin stretch-10 count calf stretch each leg-10 merkinsThe Thang-The pax moved around the Zoo grounds with their coupons in different manners while stopping along the way to do circle exercises up to 100-the pax started by doing an Indian walk while doing overhead coupon carries. They did this for 2 rotations through the line.-they then did circle of merkins up to 100-the pax then did murder bunnies for about 50 yards-they then did circle of overhead coupon presses up to 100. While not doing their press, the pax were holding their coupons overhead-the pax then did an Indian walk while doing farmers coupon carries. They did this for 2 rotations through the line. The first rotation was a right handed farmers carry and the second rotation was a left handed farmers carry-they then did circle of coupon curls up to 100. While not doing their coupon curls, the pax would hold their coupon in a half curl position-the pax then did bear crawl coupon drags up the hill approximately 50 yards-they then did circle of twizzlers up to 100. The pax did this in a wave formation going one way around the circle and then reversing direction each time at the end of the circle-the pax then did an Indian walk while carrying their coupon on their shoulder. They did this for 2 rotations with the first rotation being on their right shoulder and the second rotation being on their left shoulder-they then did circle of blockees up to 100. While not doing their blockee the pax held their coupon overhead-the pax finished by carrying their coupons overhead from the grass field over by the hill back to the AO. When they needed to set the coupon down, they would do 3 burpees and then continue the overhead carryCount-O-RamaName-O-RamaCOTMore or Less,Less
