Warm-O-Rama-10 count stretch to the toes, left over right, right over left-10 count calf stretch each leg-15 side straddle hops in cadenceThe Thang-1.5 minute run-10 Catalina wine mixer’s in cadence-2 minute run-15 log rollers in cadence, 10 Catalina wine mixer’s in cadence-2.5 minute run-20 American hammers in cadence, 15 logrollers in cadence, 10 Catalina wine mixer’s in cadence-3 minute run-25 flutter kicks in cadence, 20 American hammers in cadence, 15 logrollers in cadence, 10 Catalina wine mixer’s in cadence-3.5 minute run-30 big boy sit ups, 25 flutter kicks in cadence, 20 American hammers in cadence, 15 logrollers in cadence, 10 Catalina wine mixer’s in cadence-4 minute run-35 LBCs in cadence, 30 big boy sit ups, 25 flutter kicks in cadence, 20 American hammers in cadence, 15 logrollers in cadence, 10 Catalina wine mixer’s in cadenceMary-60 big boy sit upsAnnouncements-Many of our fellow pax are participating in the Ragnar this weekend. Let’s all wish them good luck!Count-O-RamaName-O-RamaCOTMore or Less,Less
