Backblast #973 Count to Four

Warm-O-Rama2x Capri Lap10 4ct SSH10 Squats10 Merkins10 4ct Flutter KicksThe Thang30 minute EMOM4 4ct SSH4 Squats4 Merkins4 4ct Flutter KicksMary10 4ct SSH10 Squats10 Merkins10 4ct Flutter KicksRun a lap10 4ct SSH10 Squats10 Merkins10 4ct Flutter KicksCount-O-RamaName-O-RamaCOT

• IPC at Ideal on Thursday
• Bible Study Wednesday
• Ragnar this weekend
• Bart Simpson is looking for second F ideas

Auf Wiedersehen- Kraut