Backblast #974 The Switch

WARM-o-RAMA NoneTHE THANGThe PAX arrived for a coupon based beatdown.  YHC did the purposeful switch, and surprised the PAX with the IPC week 3 challenge.  The WOD consisted of 20 overhead presses, 20 burpees, 20 curls, 20 V-ups, 20 goblet squats, 13 blockees, and one lap around the park (1/4 mile).  Each PAX completed 4 rounds.MARY NoneEnd of WorkoutCircle of Trust (CoT)Count-O-Rama

6 PAX are doing the RAGNAR this weekend.

The Beaches are safe,Hasselhoff


Did that sound fun? Make the first step and join us for a workout.