Backblast Archives

Backblast #973 Count to Four

Backblast #977 A Mix of Legs and Running but Mostly Legs

Backblast #976 A Pyramid up the Stairs Part 2

Backblast #974 The Switch

Backblast #975 Getting Motivated to Carry A Bunch of Heavy Stuff

Backblast #972 A Mary Workout

Backblast #971 Circle of Pain

Backblast # 969 Five (exercises) to make twenty five (yards)

Backblast #970 A Hamstring Workout

Backblast #968 A Couple Doras

Backblast #967 Very Very Little Running

Backblast #965 Ideally IPC Week 0

Backblast #966 Coit Park Spinny Thing

Backblast #964 Attack the Hills

Backblast #963 The Dutch Visits

Backblast #962 Rectangle of pain

Backblast #959 - Let's run some more

Backblast #960--Humpty Dumped

Backblast #954 - Happy Birthday to Me aka MAD COW

Backblast #953 Inspired by the USCG!

Backblast # 959 - Backwards to 1000

Backblast #958 alligators

Backblast #956 EMOManhattan Park

Backblast #957 - Waiting and Trading 5K

Backblast #955 - “I thought this was a bootcamp”

Backblast #952 The Inaugural Veterans Memorial Park Beatdown

Backblast # 948 Blackjack 21

Backblast #949 sandlot

Backblast #951 Chutes and Ladders

Backblast #950 Return to the OG

Backblast #947 - Do What You Hate

Backblast #945 Keep It Simple, Stupid

Backblast #946 Forwards and Backwards up the Hill

Backblast #944 Chubbs 1st F3 Anniversary

Backblast #942--Take it up a notch

Backblast # 941 I Surrender

Backblast #935 Kings of the Stairs

Backblast # 940 Indian Runs and Exercises

Backblast #939--Better Late Than Never

Backblast #938 - Chicken Little

Backblast #934 Hoff's B-Day Beatdown

Backblast #936 No Love for Joe, Sorry

Backblast #935 Slurpee Day

Backblast #930 Calves, Calves, and More Calves and Upper Body Work