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Backblast Archive
Backblast #973 Count to Four
Backblast #977 A Mix of Legs and Running but Mostly Legs
Backblast #976 A Pyramid up the Stairs Part 2
Backblast #974 The Switch
Backblast #975 Getting Motivated to Carry A Bunch of Heavy Stuff
Backblast #972 A Mary Workout
Backblast #971 Circle of Pain
Backblast # 969 Five (exercises) to make twenty five (yards)
Backblast #970 A Hamstring Workout
Backblast #968 A Couple Doras
Backblast #967 Very Very Little Running
Backblast #965 Ideally IPC Week 0
Backblast #966 Coit Park Spinny Thing
Backblast #964 Attack the Hills
Backblast #963 The Dutch Visits
Backblast #961
Backblast #962 Rectangle of pain
Backblast #959 - Let's run some more
Backblast #960--Humpty Dumped
Backblast #954 - Happy Birthday to Me aka MAD COW
Backblast #953 Inspired by the USCG!
Backblast # 959 - Backwards to 1000
Backblast #958 alligators
Backblast #956 EMOManhattan Park
Backblast #957 - Waiting and Trading 5K
Backblast #955 - “I thought this was a bootcamp”
Backblast #952 The Inaugural Veterans Memorial Park Beatdown
Backblast # 948 Blackjack 21
Backblast #949 sandlot
Backblast #951 Chutes and Ladders
Backblast #950 Return to the OG
Backblast #947 - Do What You Hate
Backblast #945 Keep It Simple, Stupid
Backblast #946 Forwards and Backwards up the Hill
Backblast #944 Chubbs 1st F3 Anniversary
Backblast #943
Backblast #942--Take it up a notch
Backblast # 941 I Surrender
Backblast #935 Kings of the Stairs
Backblast # 940 Indian Runs and Exercises
Backblast #939--Better Late Than Never
Backblast #938 - Chicken Little
Backblast #934 Hoff's B-Day Beatdown
Backblast #937
Backblast #936 No Love for Joe, Sorry
Backblast #935 Slurpee Day
Backblast #930 Calves, Calves, and More Calves and Upper Body Work
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