New to F3?
Calendar
Backblasts
F3GR PAX
Q Signup
Attendance
Submit Backblast
PAX Leaderboard
PAX Stats
Find A Workout
Backblasts
Backblasts
Backblast Archive
February 2, 2023
Blackblast #78 - Deconstruction of a man maker
AO:
Veterans Memorial Park
QIC:
Hasselhoff
February 2, 2023
Blackblast #77 - Crippen Shuttle Runs
AO:
Ideal Park
QIC:
Chubbs
February 1, 2023
Blackblast #76 - Pretty Lights
AO:
Calder Plaza "The OG"
QIC:
Bart Simpson
January 31, 2023
Blackblast #75 - Leeches, Bullfrogs & Lizards, OH MY! (Q Point Foundation #3 - Group)
AO:
Stairway to Heaven
QIC:
Big Money
January 30, 2023
Blackblast #74 - 4 Corners without the Corners
AO:
Johnson Park
QIC:
Chubbs
January 26, 2023
Blackblast #73 - Three-way between the Shitters +1
AO:
Ideal Park
QIC:
Chubbs
January 28, 2023
Blackblast #72 - Cardio, Cardio, Cardio
AO:
The Zoo
QIC:
Kraut
January 26, 2023
Blackblast #71 - The Language of Leadership-Accountability
AO:
Veterans Memorial Park
QIC:
Less
January 25, 2023
Blackblast #70 - Money Sled Beta Test
AO:
Enter Sandman
QIC:
Big Money
January 24, 2023
Blackblast #69 - Winter Ascent at The Stairs
AO:
Stairway to Heaven
QIC:
Chubbs
January 24, 2023
Blackblast #68 - Let’s Go Running!
AO:
Manhattan Park
QIC:
Kraut
January 23, 2023
Blackblast #67 - They Call it a Triple Quarter Pounder with Cheese
AO:
Johnson Park
QIC:
Chubbs
Next
