New to F3?
Calendar
Backblasts
F3GR PAX
Q Signup
Attendance
Submit Backblast
PAX Leaderboard
PAX Stats
Find A Workout
Backblasts
Backblasts
Backblast Archive
September 19, 2023
Blackblast #262 - Like a Flock of Seagulls, We Ran.
AO:
Manhattan Park
QIC:
Kraut
September 14, 2023
Blackblast #261 - IPC Week 2
AO:
Manhattan Park
QIC:
Soft Spot
September 13, 2023
Blackblast #260 - Upper body beakdown... aka - My legs are tired
AO:
Stairway to Heaven
QIC:
Venti
September 12, 2023
Blackblast #259 - IPC Week 2 - BDE Mile
AO:
Johnson Park
QIC:
Bart Simpson
September 11, 2023
Blackblast #258 - “Candor” Sharing The Hard Truth
AO:
Johnson Park
QIC:
Less
September 7, 2023
Blackblast #257 - 145 + 55 = 200
AO:
Stairway to Heaven
QIC:
Chubbs
September 5, 2023
Blackblast #256 - Instagram FTW
AO:
Manhattan Park
QIC:
Kraut
September 4, 2023
Blackblast #255 - IPC Throwback #2
AO:
Johnson Park
QIC:
Chubbs
September 4, 2023
Blackblast #254 - IPC Throwback!
AO:
Stairway to Heaven
QIC:
Chubbs
September 2, 2023
Blackblast #253 - On the fly plan
AO:
The Zoo
QIC:
Hasselhoff
August 30, 2023
Blackblast #252 - Shiny New Parking Lot
AO:
Stairway to Heaven
QIC:
Bart Simpson
August 29, 2023
Blackblast #251 - Who’s Gonna Carry The Boats? Literally…
AO:
Manhattan Park
QIC:
Kraut
Next