Backblast #438 – BlackOps Duo
DATE: 07/05/2020AO: The ZooQIC: Soft SpotPAX: 2 Hank the Tank, Soft SpotPre-Blast: Afternoon HIMs. Sunday BlackOps. I will be at the Zoo AO for a…
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Backblast #436 keep the momentum going
TEMPERATURE: 68″ THE CALDER; Pax in attendance: Miss Daisy , Ketchup, and QIC Forrest. Pax mosied from calder to the…
Continue ReadingBackBlast #435-Running, Bear Crawls, and Crab Walks
Preblast via Slack 6/28/20 I have the Q tomorrow morning at Johnson Park. We will be doing the normal run…
Continue ReadingBackblast #434 – BlackOps Cycles
DATE: 06/28/2020AO: The ZooQIC: Soft SpotPAX: 2 Hank the Tank, Soft SpotPre-Blast: Afternoon HIMs. Sunday BlackOps 0700 at the zoo. I am taking my road…
Continue ReadingBackblast #433 – CB Tabata
Backblast #432 – Test Yourself
Backblast #431 Walk in the Park
Tuesday, June 23 2020 Temp = 69º Humidity = over 9,000 (feels like) AO: Stairs on Division – 5:30am CORE…
Continue ReadingBack Blast #429 Tunnel of Merkins
Saturday,Jane 20,,2020 Temp: 68″ very Humid AO: JOHN BALL ZOO 7am CORE PRINCIPLES and Disclaimer explained In Attendance: Snoop, Mad…
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