Backblast #045 – Early Trick Or Treat (Punishment or Reward)

The gloom welcomed 7 PAX for a little Trick-O-Treat fun with 40 lb. sand bags. And you thought wall sits on their own were hard??

AO – Stairway To Heaven
Clear | 45 degrees | 78% humidity

[0530 – Core Principles recited. Disclaimer given to 7 PAX] – Dungeon Master, Bald Eagle, Basic Bro, Roid Rage, Dapends, Stalin, Forrest (QIC)


20 SSH (IC) X3

The Thang:

Special instructions were assigned to the PAX to carry the 40 pound sandbags, as a team, through the end of the workout or face punishment. If the PAX completed the challenge, they would be gifted a reward.

Mosey to the painted wall for:

Wall Planks:

– 15 second planks with hands on wall
– 2 sets (IC)

Moseyed to under the highway overpass – crossed street – to a inclining ledge.

Box Jump:

– Jump onto ledge while rotating sandbags, so each member was able to enjoy the experience.
– Reverse the box jumps to a declining wall box jump.

Moseyed to Michigan Street under overpass for:

People’s Chair:

– 1 minute wall sits with sandbags X3
– 20 second recovery between sits

Moseyed to a new set of stairs for exploring.

– 20 Merkins (IC)
– Climb stairs backwards 
– Bear crawl to first wall
– 20 Merkins
– Sprinted to next wall
– 15 burpees
– Walk backwards to next wall
– 30 mountain climbers    

Moseyed back to the AO.

Dungeon Master decided he wanted to experience the punishment, so he dropped the sandbag on the ground. Punishment was:

– 25 Burpees

Count-O-Rama | Name-O-Rama