45779653_2241150199507741_5290838377921249280_n.jpg

It was the first snow for the F3 Grand Rapids PAX and we were ready to have some fun!

AO – The Zoo
Light Snow | 27 degrees | 84% humidity

[0700 – Core Principles recited. Disclaimer given to 8 PAX] – MAD COW, Tiny Tomato, Roid Rage, Stalin, Dapends, Basic Bro, Bald Eagle, Hasselhoff (QIC)

Warm-O-Rama

15 SSH (IC)
15 Cherry Pickers w/Back Clap (IC)

The Thang:

Bataan Death March (2 cycles)

B.O.M.B.S. – Initially 50 yard mosey and back, with increasing distance to 100 yards.

               50 – Burpees

               100 – Over-head claps

               150 – Merkins

               200 – Big boy sit-ups

               250 – Squats

Circle of coupon:

               Colt 45

               Skull crushers with coupon x 15

               Overhead pulls with coupon x 10

               Rinse and repeat

Cool down lap around zoo parking lot

Count-O-Rama | Name-O-Rama

Announcements:

– Happy Hour 11/13 at Slows BBQ
– Head to Rowers Club for Coffee

Keep it real,

Hasselhoff