It was the morning after Halloween and all the PAX were full off of their children’s candy.  What a better way to burn off those calories than meeting in the gloom for some fun.

AO – Hospital Hill
Overcast | 43 degrees | 81% humidity

[0530 – Core Principles recited. Disclaimer given to 8 PAX] – MAD COW, Miss Daisy, Tiny Tomato, Roid Rage, Gravy, Forest, Bald Eagle, Hasselhoff (QIC)

Warm-O-Rama

15 SSH (IC)
15 Finkle Swings (IC)
30 Arm Circles (clockwise and counter clockwise)
1 Mosey Lap

The Thang:

Mini-Spartan:

– Spartan routine across the short length of the football field
– 21 of 30 sets were completed due to timing issues

Mumble-chatter was at a premium this gloomy morning. Topics included:

– The Grand Rapids nipple
– The nipple’s proportionate sizing
– The weather ball

Mary:

15 Flutter Kicks (IC)
15 Molly (IC)
15 LBC (IC)
15 High Molly (IC)
15 BBS (IC)
15 Big O’s (IC)

Count-O-Rama | Name-O-Rama

Announcements:

– We will be ordering F3 gear under the Lake Effect name for winter months
– F3 Grand Rapids will be exploring a formal leadership organizational structure
– Prayers for Mad Cow’s wife – OP surgery later today
– Bald Eagle has the Q Saturday

Peace Out,

Hasselhoff