Gravy gave 9 PAX a DOUBLE TROUBLE post-🦃 Day beat down and a purposeful Circle of Trust. Be grateful, gentlemen, and model leadership you admire in someone else. #F3GrandRapids #F3 #F3nation #circleoftrust #F3GRnamerama pic.twitter.com/86DDPSjyzo
— F3 Grand Rapids (@F3GrandRapids) November 24, 2018
November 24, 2018
AO – The Zoo
Damp, Flag Flapping Windy | 43 degrees
[0700 – Core Principles recited. Disclaimer given to 9 PAX] – Snoop, Basic Bro, Bubblegum, Roid Rage, Bald Eagle, Forrest, Dungeon Master, Leonardo, Gravy (QIC)
Warm-O-Rama
30 SSH (IC)
10 Monkey Humpers (IC)
10 Jump Squats (IC)
Capri Lap
The Thang:
Double Trouble:
50 Squats (IC)
10 count rest
50 Squats (OYO)
Fartlick moseyed up the stairs to the pavilion with PAX calling out holes under slippery leaves
Introduced Clerkins (merkins w/clap) to our group.
20 Clerkins
20 Clerkins
Lots of groaning. This Merkin-happy bunch may have met their Merkin match.
Moseyed down the road and back up again, followed by
Walking lunges into the pavilion. Two sets, of course, one in and one out.
Moseyed down, around and back up the stairs for more Double Trouble, this time in the form of:
Two sets of 20 Big Boy Sit Ups
We finally moseyed our way back down to the flag where we completed out double trouble by reversing our Warm-O-Rama sequence:
10 Jump Squats (IC)
10 Monkey Humpers (IC)
30 Side Straddle Hops (IC)
The church bells were ringing as it was noted that our workout time was coming in at 53 minutes, leaving plenty of time for an in-depth COT.
Count-O-Rama | Name-O-Rama
Our COT was appropriately gratitude oriented, with five rounds of specific gratitude sharing, accompanied primarily by group gratitude that it didn’t start raining again until we were wrapped up and back in our cars.
– Gravy