It was a cold and snowy day in the gloom and the PAX got together to have a beat down in the snow.
AO – Hospital Hill
Light Snow | 23 degrees | 86% humidity
[0530 – Core Principles recited. Disclaimer given to 13 PAX] – Mad Cow, Tiny Tomato, Roid Rage, Rehab, Kraut, Snoop, Splitter, Dungeon Master, Forrest, Bubble Gum, Basic Bro, FNG, Hasselhoff (QIC)
15 SSH (IC)
15 Cherry Pickers with Back Clap (IC)
15 Arm Circles X2 (IC)
Weighted Indian Run
2 Lines of PAX running, with the first two holding an 80 pound sand bag.
The two at the end of the line did 5 SSH and ran to the front to take the sand bags.
20 Derkins with Peter Parker
Rotating 10 Dips, with partner holding one ankle and the other ankle floating
Hasselhoff led 12.5 PAX through a coupon-heavy beat down that resulted in 1) an FNG leaving to 💩, 2) one splash merlot 🤮, and two broken 🧱. So, yeah, we did tha dang thang. #F3GrandRapids #F3 #F3nation #GrandRapids pic.twitter.com/9avy76rHQn
— F3 Grand Rapids (@F3GrandRapids) November 29, 2018
Q note: FNG was forced to leave to ‘take care’ of the spicy food from the previous night. Promised to return on Tuesday.
Weighted Indian Run back to AO
Two stops of Al Gore waiting for the six
Circle of Coupon:
10 Curls (IC)
10 Standing back rows (IC)
15 Merkins on Coupon (IC)
Rinse and repeat
Shuttle run, with return run of “Coupon Walker”
5 rotations w/squats at the end (10, 8, 6, 4, 2)
Cool down lap around the football field
Count-O-Rama | Name-O-Rama
We had achieved three milestones today: spilling merlot, someone leaving within the beginning of the work out and 2 broken coupons. Also YHC’s voice had cracked during the count stating “I just went through puberty.”
F2 meeting tomorrow at GRBC at 5:30 for drinks prior to hockey game
Roid Rage has the Q on Saturday
Keep it real,