30 degrees 72% humidity 

0700

Core principles recited, disclaimer proclaimed.

Pax: Bald Eagle, Bullwinkle, Mad Cow, Snoop, Dungeon Master, Roid Rage, Miss Daisy, Bubble Gum, Hasselhof, Basic Bro, Hollow Point, QIC Forrest. 

Warm-o-Rama

SSH-25

Merkins up down count  10

Reverse squats with toe taps 10

Ankle Biters – 1 minute AMRAP

The Thang

Battan Death March – Indian Run with each pax completing the following exercises when they are the 6:

1st – Merkins 5

2nd – Squats 5

3rd – Burpees 5 

Repeato until destination (just over 1.5 miles each way)

Mosey back to AO. To keep pax together the pax planked & AMRAP merkined it out. After that the pax shifted from the mosey to the Indian Run.

Arrived back to AO for:

SSH – 19
Merkins – 10 IC
LBC’s – 20

Count-o-Rama

Name-o-Rama

Circle of Trust:

DM having some tests done, prayers appreciated.

– Forrest Out