It has been a long a stressful holiday season, so YHC decided to organize a morning party in the gloom for the PAX to blow off some steam. Being the gracious host that I am, I ensured that we had dates for the party and as a group we had to go pick them up in various areas throughout the GRCC campus.
AO – Hospital Hill
41 degrees | No precipitation
[0530 – Core Principles recited. Disclaimer given to 13 PAX] – Kraut, Snoop, Dungeon Master, Forrest, Basic Bro, Bald Eagle, Mad Cow, Rehab, Roid Rage, Forrest, Stalin, Miss Daisy, Hasselhoff (QIC)
Warm-O-Rama
15 SSH (IC)
The Thang:
We ran to 3 different locations throughout the GRCC campus to pick up our “dates” which were small circuit exercises spelling a female name, or an actual exercise with a female name.
Library steps:
(S) SSH (AMRAP)
(U) Up/downs, AKA Merkins (20)
(E) Elevated alternating shoulder taps (AMRAP
Lower parking level:
DORA 111, with exercises as Merkins, LBC and Squats
Cafeteria courtyard:
(M) Merkins with Peter Parker (20)
(O) Overhead claps (AMRAP)
(E) Elevated lunges (AMRAP)
Mary:
Flutter kicks (15 IC)
Dolly (15 IC)
LBC (15 IC)
High Dolly (15 IC)
BBS (15 IC)
Butterflies (15 IC) a combination of Dolly and High Dolly
Cool down lap around the track in memory of Digits (FIA SC member) who passed during a work out.
Count-O-Rama | Name-O-Rama
Moleskin:
Earlier this week a FIA in Lexington SC (Digits) was killed during a FIA work out after being hit by a car. We talked about safety while running in the streets including: wearing reflective gear, run into traffic, being aware of your surroundings and the surroundings of others and frequent communication if running in the streets. We also discussed that there is a solid base of communication and to continue doing so when running in the community/streets.
Announcements:
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Kraut has VQ on Saturday
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Roid Rage and Bubblegum have Co-Q on 12/24/18 (running and some exercises)
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DM’s MRI came back negative, and is being referred to a neurologist
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Stalin is having a friend move in with him soon and will possibly be a FNG
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Hasselhoff has the Q on 12/26/18
Keep it real,
Hasselhoff