It has been a long a stressful holiday season, so YHC decided to organize a morning party in the gloom for the PAX to blow off some steam. Being the gracious host that I am, I ensured that we had dates for the party and as a group we had to go pick them up in various areas throughout the GRCC campus.
AO – Hospital Hill
41 degrees | No precipitation
[0530 – Core Principles recited. Disclaimer given to 13 PAX] – Kraut, Snoop, Dungeon Master, Forrest, Basic Bro, Bald Eagle, Mad Cow, Rehab, Roid Rage, Forrest, Stalin, Miss Daisy, Hasselhoff (QIC)
15 SSH (IC)
We ran to 3 different locations throughout the GRCC campus to pick up our “dates” which were small circuit exercises spelling a female name, or an actual exercise with a female name.
(S) SSH (AMRAP)
(U) Up/downs, AKA Merkins (20)
(E) Elevated alternating shoulder taps (AMRAP
Lower parking level:
DORA 111, with exercises as Merkins, LBC and Squats
(M) Merkins with Peter Parker (20)
(O) Overhead claps (AMRAP)
(E) Elevated lunges (AMRAP)
Flutter kicks (15 IC)
Dolly (15 IC)
LBC (15 IC)
High Dolly (15 IC)
BBS (15 IC)
Butterflies (15 IC) a combination of Dolly and High Dolly
Cool down lap around the track in memory of Digits (FIA SC member) who passed during a work out.
Count-O-Rama | Name-O-Rama
Earlier this week a FIA in Lexington SC (Digits) was killed during a FIA work out after being hit by a car. We talked about safety while running in the streets including: wearing reflective gear, run into traffic, being aware of your surroundings and the surroundings of others and frequent communication if running in the streets. We also discussed that there is a solid base of communication and to continue doing so when running in the community/streets.
Kraut has VQ on Saturday
Roid Rage and Bubblegum have Co-Q on 12/24/18 (running and some exercises)
DM’s MRI came back negative, and is being referred to a neurologist
Stalin is having a friend move in with him soon and will possibly be a FNG
Hasselhoff has the Q on 12/26/18
Keep it real,