F3 Lake Effect: Vision

F3 Lake Effect is the arm of F3 that will encompass all of West Michigan, including F3 Grand Rapids, Kalamazoo, and other West Michigan communities.

The vision for F3 Lake Effect is one where free morning workouts, open to all men, will be held every day of the week year-round across West Michigan. These workouts will be led in a rotating fashion by men who are growing in their leadership capacity as well as their fitness. In addition to the workouts, social events such as Happy Hours (HDHH), Breakfasts/Coffee Meet-ups (coffeeterias), and fitness events (CSAUPS) will be organized regularly.

In short, F3 Lake Effect will foster the growth of F3 in West Michigan cities where: fitness happens, community is formed, leadership skills are developed, and purpose is fostered. 

How will this work? 

We will follow the F3 Model for workouts and growth which, while not perfect, has been remarkably effective. Saturday workouts will be held at 0700 at Kindleberger Park in Kalamazoo, and 0700 at John Ball Park in Grand Rapids (beginning May 5).

Information about weekday workouts will be posted on the F3LE and F3GR websites and social media when it is available.  Twitter tends to be the most active social media platform for workout info and banter in the F3 Community. Follow: @F3GrandRapids, @F3LakeEffect, and @F3Nation.


How can I join? 

Just show up at a workout. You’ll only be a new guy (FNG) once and you will be well taken care of. There is nothing more encouraging than a series of headlights rolling into a park at 6:50a on a Saturday morning. You’ll only be an FNG once before you have an F3 name and will be part of the pax.


April 14 and April 21 we will meet at John Ball Park at 6am to carpool to Kalamazoo and join the original F3 Lake Effect workout. April 28 we’ll have a coffeeteria at Rower’s Club – stop in anytime between 8a-9a to chat about F3, and May 5 will be the first F3 Grand Rapids workout which will start promptly at 7am at John Ball Park. Show up with weather appropriate workout attire and a pair of cheap gorilla gloves from Home Depot.


For additional information and brief videos explaining more about F3 visit or use the contact page to submit a question. 

58 thoughts on “F3 Lake Effect: Vision

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    methods accordingly. Every takes out one stack
    in the beginning; if they lose that stack, the banker issues the player one other,
    with out charging for it, and in lots of circumstances, the
    participant can get still a third stack free before dropping out of the sport.
    One Pair – This frequent combination comprises just one pair
    with the opposite three playing cards being of various rank.
    Before the cards are even dealt, the principles of the Poker game being
    played might require that every player put an initial contribution, referred to as an “ante,” of one or more chips into the pot,
    to begin it off. The king of diamonds and the jacks of spades and hearts present just one
    eye, whereas the other face playing cards all have
    two eyes.

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  35. Reaching a profession high rating of 423 on the global Poker Index, Aditya has made
    headlines for cashing out of several major WSOP events.

    Aditya additionally makes a speciality of enjoying on-line tournament and money games.
    Taking part in Live, he received a World Poker Tour crown and $1.Four
    million at Borgata in 2008. He was actually
    close to snagging one other in 2011 at the L.A. Vivek Rajkumar accumulated over $4.4 million in winnings
    after which moved on to an entrepreneur life, however what he did in poker
    still deserves to be spoken about. Again in 2014, Amit had climbed as much as
    132nd on this planet and has said to make
    almost $1.4 million. For Amit Jain, reside tournaments just isn’t the place he racked up his dough, the net
    realm is the place he shined bright. First developing on-line under the username
    “Psyduck101,” Rajkumar banked over $500,000 in on-line poker tournaments.

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  36. A PBS in poker is the array of decisions a participant might make and their outcomes given a
    specific hand, a pot, and chips. The value of any given motion is determined by
    the probability that it’s chosen, and extra usually, on your entire play technique.
    The researchers report that in opposition to Dong
    Kim, who’s ranked as among the best heads-up poker gamers on the planet,
    ReBeL performed quicker than two seconds per hand across 7,500 fingers and never wanted more than 5 seconds for a call.
    As a substitute, they open-sourced their implementation for Liar’s Dice, which they say can also be easier to know and might be
    extra simply adjusted. Facebook researchers have developed a basic
    AI framework known as Recursive Perception-primarily based
    Learning (ReBeL) that they are saying achieves better-than-human efficiency in heads-up, no-limit Texas hold’em poker while utilizing less area data than any prior poker AI.
    Public belief states (PBSs) generalize the notion of “state value” to imperfect-info games
    like poker; a PBS is a common-data probability distribution over
    a finite sequence of potential actions and states, additionally known as a history.

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  37. Why not take a look at our SNAP poker video games the place you get dealt a new hand as soon as
    you fold? Whenever you lastly arrive at the river – the fifth neighborhood card – you must have a hand that can win. You’ll have the choice to examine again if no one bets.
    Their actions will let you recognize if they have a monster or nothing however air.
    Higher palms pre-flop will often fare better put up-flop.

    Remember, there’s at all times more poker to play and more
    palms to win! Plus, there are no more cards that
    can beat you! The flip will be a tough card in poker.
    Your starting hand now has three to five playing cards it may well use
    to kind the very best 5-card hand. Missed that draw? You are
    still able to muck your hand before showdown in most conditions.
    This quantity relies on the energy of your draw.

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  38. Consequently, poker games can have restricted interactions to take away any further alternatives for accidental disclosures pertaining to the concealed playing cards.
    Consequently, it may be a lot harder to detect. The ability
    to drag off poker bluffs is a vital ability, but it’s much more vital to have
    the ability to establish bluffs coming from opponents. Additionally it is essential to keep away
    from over-analyzing the competition. Many people subconsciously emit telling signals that can be witnessed in patterns throughout the course of a sport.
    Poker is an exhilarating recreation that depends on psychological manipulation for victory
    to be achieved. Instead of misconstruing every minute detail of a person’s presentation, an expert player will only form their catalog
    of poker bluff indicators based mostly on personally
    observed proof. Fortunately, a player cannot control every angle of their demeanor.
    Over the course of a number of arms, it can be straightforward
    to notice correlations that tie these inadvertent behaviors to the cards which might be ultimately revealed every time.

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  39. Here come the issues of whether you’re going to
    decide on poker as your consideration or another renowned on-line game which make the difference.

    From knowing the place these poker video games are nice in all doable methods to figuring out tough
    challenges to unravel many issues emerging from it, you need to
    cover substantial aspects of such sport play. Poker has been nice in this
    regard to ship you scopes that you’ll love most. It matters very little whether
    you are having nice successes or failures in the beginning
    stage; you have got to remain centered to long term advantages psychologically.

    It is all in regards to the performances that you’ve got prepared for in advance to get optimistic results.
    Do you find yourself tremendously hooked up with the performances
    of poker players who’ve previously set data many a
    occasions? Subsequently, it is the accountability of the worldwide on-line communities of recreation gamers to stay in contact with such situations of performances that are greater than sufficient
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  40. Play Online Poker utilizing Thrill Poker. However there is still alternative for enjoyable lovers to play and experience the joys.
    Moreover, one does not must shell a giant amount to experience thrill.
    The amount of people and the loud sound aren’t very
    attractive to many. However the fun and enjoyment of seeing
    individuals make moves which you could study from, add to the whole experience.
    This site is one such place where they can take part and expertise the fun. It is
    an internet site based in India. In India gaming isn’t as in style as cricket.
    There aren’t many gaming options both. On-line gaming can be out there.
    They have typically heard and seen actors enjoying on line
    casino video games in Hollywood films but had no concept what it’s
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  41. We embrace on-line poker websites within the
    United States, UK, Australia, Canada and New Zealand. If a poker
    room gives loads of player traffic throughout all poker variants, they are going to obtain a higher ranking than different online
    poker websites which can be less busy. The one draw back to such
    a proposal is that they’re considerably smaller than a typical welcome bonus and the wagering necessities are practically not possible to realize.

    You may also learn extra about welcome bonuses, tournaments,
    banking strategies and more. You will also want to contemplate the
    range of features offered by an online poker room together with automatic rebuys, preferred seating,
    and auto top-up to say just a few. There’s additionally an enormous vary of online poker rooms that provide newly-registered customers a No-deposit bonus to firstly check the
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