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Interview with Shelley Irwin from the WGVU Morning Show

Posted 05/31/2018 Bald Eagle

Ridgecrest sat down with Shelley Irwin to chat about F3 growing in Grand Rapids. Click the link to listen.

http://wgvunews.org/post/f3-grand-rapids


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⟵BackBlast 008 – The Murph
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Recent Backblasts

  • Backblast #932 Don’t be a square… be a rectangle
  • Backblast #931 The Bunker 5k
  • Backblast #930 Calves, Calves, and More Calves and Upper Body Work
  • Backblast #929 – Two Truths and a Lie
  • Backblast #928–A Little More Each Time

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