BackBlast 025 – ELEVATE & I.M.P.A.C.T

[0530 – Core Principles recited. Disclaimer given to 9 PAX] – Bald Eagle, Gravy, BasicBro, Stalingrad, Depends, Radio, Dungeon Master , SPLITTER, Roid Rage (QIC)


Positive Habit Transfer (negative, neutral, and positive habits)

IMPACT (encouraging positive habits) is an acronym formed by the different aspects of what HIM does to achieve strong effect through forcible contact:

Influence: igniting a powerful desire for Movement
Missionality: Serving in the High Impact Zone
Positive Habit Transfer: ingraining Advantageous tendencies in others
Accountability: submitting to Standard through Enforcement and Consequence
Correction: zealously advocating for shared virtue
Targeting: initiating Missionality in others

Bad Habits are easy to slip into, but hard to break. Positive Habits are hard to develop, but easy to slip out of. If it were otherwise, people would simply replace their bad Habits with good ones without the help of anyone else. But it doesn’t work that way. Most people need forcible contact from another person in order to replace their negative Habits with positive ones. This help is best delivered in the form of the Positive Habit Transfer (PHT)

Guardrails in life = positive habits


Happy Jacks – Do 5 side straddle hops in cadence then after the 5th one everyone does two jump squats. Like this… Side Straddle Hops IC: One, two, three, ONE! One, two, three, TWO! One, two, three, THREE! One, two, three, FOUR! One, two, three, FIVE! Quickly followed by two jump squats. Repeat 6x or until no one can breathe

Windmill– An important stretching exercise. Begin standing with feet wider than your shoulders and arms straight out form your sides. With your legs kept straight, touch your opposite toe with your hand. Also called Toy Soldier.

The Thang

Merkins, OYO, 30X, run AO lap

Bear Crawls, OYO, 3X (down and back), 20X Merikins, run AO lap

Burpees, OYO, 15X, run AO lap

Bay City Scissors, IC, 15X (8 count), run AO lap

Escalator – each exercise OYO, hold plank until all PAX are done

20 burpees, 30 merkins, 40 freddy mercurys, 60 squats, 70 plank jacks, run AO lap

Crucible Merkin, OYO, 15X, run AO lap

Bay City Scissors, IC, 10X (8 count), run ½ AO lap to wall

Dirty Hook-up, OYO, 30X, run AO lap

[0615 – 0625 – Circle of Trust – Count-O-Rama, Name-O-Rama, Announcements, Prayer]