Backblast #043 - Howl at the Moon

It’s the second time YHC has Q’d. Still anxious about which workouts to run, so I improvised. The PAX went with it. We lived to fight another day.

AO – Hospital Hill
Frosty | 29 degrees | 79% humidity

[0530 – Core Principles recited. Disclaimer given to 10 PAX] – Forest, Bald Eagle, Roid Rage, Dapends, Tiny Tomato, MAD COW, Hasselhoff, Candy Striper, Miss Daisy, Little Bro (QIC)

Warm-O-Rama

20 yard High Knees (IC)
20 yard Butt Kickers (IC)
20 yard Leg Swings (IC)

The Thang:

PAX Jogged Down to .5 miles down to Bostwick and Lyon Courtyard

20 SSH (IC)

Mosey 3 Flights of Stairs to 3rd floor Student’s Center to duel platforms outside the 2nd and 3rd floor of the GRCC Student Center.

Circuit OYO

10 Dips
Mosey Down 2 flights stairs
10 Little Bro Mountain Climbers (Each knee touched each elbow each time)
Mosey 20 paces
20 Flutter Kicks, hands above head
Mosey up two flights of stairs

Repeated for 15 minutes

Q note: The PAX went at different paces, some were able to complete 8 circuits, others 7.

Mosey to front of Applied Technology Center, Ransom and Fountain

20 Merkins (IC)
Mosey to base of stairs
Bunny Hops 3 flights
20 Box Jumps with a wolf howl
Mosey to base of stairs
High Knees 3 flights
20 Cherry Pickers with a back clap (IC)
Mosey to base of stairs
High Knees 3 flights
15 Burpees OYO

Mosey back to post

Count-O-Rama | Name-O-Rama

Announcements:

- Black Ops scheduled for Halloween - Wednesday, October 31st. Watch slack for specific meeting location
- November sign ups have been posted
- Bubblegum has the Q Saturday at the Zoo
- Forrest has the Q Tuesday at the Stairway to Heaven

Now, that was a F3 workout,

LITTLE BRO