Backblast #058 - Pile It Up

AO – Hospital Hill (GRCC Track and Surrounding Areas)

Clear - Light Breeze | 21 degrees | 56% humidity

[0530 – Core Principles recited. Disclaimer given to 10 PAX] – Bubblegum, Gravy, Roid Rage, Snoop, Mad Cow, Bald Eagle, Basic Bro, Forest, Tiny Tomato, Stalin (QIC)

Warm-O-Rama

20 SSH (IC)
20 Bat Wings (IC)
Capri Lap (mixed mozy, karaoke, high knees)

The Thang:

Stack-it-up- Doracides - With all the coupons stacked up a pair of PAX must move the pile from point to point while the rest of pax do exercises. When 1st group finishes, next pair moves the stack back and the group continues to next exercise, continue is rotation until all PAX have completed the move. (Some extra coupons were brought at the Q’s request for added return on investment)

Squats | Merkins | LBC | Mountain Climbers

Mozy from the field to GRCC library patio

Overview of workout stations

Overview of workout stations

20 Box Jumps (IC)

Lap around down and around

20 Dips (IC)

Mozy to across the parking garage to the GRCC outdoor cafe (upper level)

20 American Hammers (IC)

Mozy down to lower level

20 DIrty Hookups (IC)

Mozy to the top

15 SSH (IC)

Mozy out down the stairs and up to crescent park stairs

Dragon Walk up stairs

Mozy to benches

Explosive Plyometric Push up to Quick Plank Hold (IC)

Mozy back to the flag

Mary:

QIC gave a short sermonette extrapolation from the Lizard building weekly blog. Encouraged the PAX to be the LOVE the sacrificial self deferring relational leader that builds stable long lasting relationships with God, Family and Strangers.

https://f3nation.com/2018/11/18/lizard-building-q4-10/

Count-O-Rama | Name-O-Rama

Announcements:

  • Coffeteria at Big Boy

  • Turkey Trot 5 K later this morning

  • Gravy has the Q Saturday

“Amazing group of guys, be amazing leaders by loving extravagantly! Happy Thanksgiving”
- Stalin