Backblast #050 - 2018 Midterm Special

On 11/06/18, 7 PAX gathered for a midterm special and started the workout at 0515, instead of 0530. It was a touch cool out and a bit wet, but QIC - Roid Rage brought the waterproof bluetooth speaker to keep everyone warm….SEE THE THANG

AO – Steps on Division (i.e. “stairway to heaven”)
Light Rain/Fog | 50 degrees | 88% humidity

[0515 – Core Principles recited. Disclaimer given to 7 PAX] – Bald Eagle, Dungeon Master, Dapends, Stalin, MAD COW, Gravy, and Roid Rage (QIC)

Warm-O-Rama

15 SSH (IC) - wash rinse, repeat
15 Sprinklers (IC) Febreze (IC) - went up to an 8:40 ratio

THE THANG:

Run up the Steps – End with Circle Merks!

Run, Routine

Run up the steps as hard as you can get in a circle plank. 10X circle merks alternated with 10X squats – repeat this 4X

Roxanne

Routine, Music

Q plays "Roxanne" by The Police. PAX complete 1 standard Burpee for every "Roxanne!" that is heard in the song. Catch your breath when you can.

At this time, Gravy showed us his smooth dance moves that somebody who is 40+ is only capable of.

Thunderstruck

Routine, Music

Q plays "Thunderstruck" by ACDC. PAX complete 1 standard Merkin for every "thunder!" that is heard in the song. Plank during the rest of the song. Awesome way to end a workout and just make sure any juice that's left is burned away.

6MoM

American Hammers (IC) - 50X Febreze (IC) - up to a 6:30 ratio

Count-O-Rama | Name-O-Rama

Rage of Roids!