Backblast #071 - Running with Forrest

30 degrees 72% humidity 

0700

Core principles recited, disclaimer proclaimed.

Pax: Bald Eagle, Bullwinkle, Mad Cow, Snoop, Dungeon Master, Roid Rage, Miss Daisy, Bubble Gum, Hasselhof, Basic Bro, Hollow Point, QIC Forrest. 

Warm-o-Rama

SSH-25

Merkins up down count  10

Reverse squats with toe taps 10

Ankle Biters - 1 minute AMRAP

The Thang

Battan Death March - Indian Run with each pax completing the following exercises when they are the 6:

1st - Merkins 5

2nd - Squats 5

3rd - Burpees 5 

Repeato until destination (just over 1.5 miles each way)

Mosey back to AO. To keep pax together the pax planked & AMRAP merkined it out. After that the pax shifted from the mosey to the Indian Run.

Arrived back to AO for:

SSH - 19
Merkins - 10 IC
LBC’s - 20

Count-o-Rama

Name-o-Rama

Circle of Trust:

DM having some tests done, prayers appreciated.

- Forrest Out