30 degrees 72% humidity
Core principles recited, disclaimer proclaimed.
Pax: Bald Eagle, Bullwinkle, Mad Cow, Snoop, Dungeon Master, Roid Rage, Miss Daisy, Bubble Gum, Hasselhof, Basic Bro, Hollow Point, QIC Forrest.
Merkins up down count 10
Reverse squats with toe taps 10
Ankle Biters - 1 minute AMRAP
Battan Death March - Indian Run with each pax completing the following exercises when they are the 6:
1st - Merkins 5
2nd - Squats 5
3rd - Burpees 5
Repeato until destination (just over 1.5 miles each way)
Mosey back to AO. To keep pax together the pax planked & AMRAP merkined it out. After that the pax shifted from the mosey to the Indian Run.
Arrived back to AO for:
SSH - 19
Merkins - 10 IC
LBC’s - 20
Circle of Trust:
DM having some tests done, prayers appreciated.
- Forrest Out