Backblast #074 - Party Time!!!

It has been a long a stressful holiday season, so YHC decided to organize a morning party in the gloom for the PAX to blow off some steam.  Being the gracious host that I am, I ensured that we had dates for the party and as a group we had to go pick them up in various areas throughout the GRCC campus.

AO – Hospital Hill

41 degrees | No precipitation

[0530 – Core Principles recited. Disclaimer given to 13 PAX] – Kraut, Snoop, Dungeon Master, Forrest, Basic Bro, Bald Eagle, Mad Cow, Rehab, Roid Rage, Forrest, Stalin, Miss Daisy, Hasselhoff (QIC)

Warm-O-Rama

15 SSH (IC)

The Thang:

We ran to 3 different locations throughout the GRCC campus to pick up our “dates” which were small circuit exercises spelling a female name, or an actual exercise with a female name. 

Library steps:

               (S) SSH (AMRAP)

               (U) Up/downs, AKA Merkins (20)

               (E) Elevated alternating shoulder taps (AMRAP

Lower parking level:

               DORA 111, with exercises as Merkins, LBC and Squats

Cafeteria courtyard:

               (M) Merkins with Peter Parker (20)

               (O) Overhead claps (AMRAP)

               (E) Elevated lunges (AMRAP)

Mary:

Flutter kicks (15 IC)
Dolly (15 IC)
LBC (15 IC)
High Dolly (15 IC)
BBS (15 IC)
Butterflies (15 IC) a combination of Dolly and High Dolly

Cool down lap around the track in memory of Digits (FIA SC member) who passed during a work out.

Count-O-Rama | Name-O-Rama

Moleskin:

Earlier this week a FIA in Lexington SC (Digits) was killed during a FIA work out after being hit by a car.  We talked about safety while running in the streets including: wearing reflective gear, run into traffic, being aware of your surroundings and the surroundings of others and frequent communication if running in the streets.  We also discussed that there is a solid base of communication and to continue doing so when running in the community/streets. 

Announcements:

  • Kraut has VQ on Saturday

  • Roid Rage and Bubblegum have Co-Q on 12/24/18 (running and some exercises)

  • DM’s MRI came back negative, and is being referred to a neurologist

  • Stalin is having a friend move in with him soon and will possibly be a FNG

  • Hasselhoff has the Q on 12/26/18


Keep it real,

Hasselhoff