t was the day after Christmas and the PAX came together to burn off some the holiday’s treats. YHC received a few gifts this morning from Santa to pass along to the other PAX this morning and did so with pleasure. It was a great day for a run in the gloom.
AO – Calder Plaza
33 degrees, no precipitation.
[0530 – Core Principles recited. Disclaimer given to 9 PAX] – Kraut, Snoop, Roid Rage, Magic (F3 NC), Tiny Tomato, Gravy, Bubblegum, Miss Daisy, Hasselhoff (QIC)
20 SSH (IC)
We moseyed throughout downtown Grand Rapids, completing a variety of the exercise gifts given to us by Santa. Overall we ran a little over 2.5 miles.
15 Smurk Jacks (IC)
20 Squats (IC)
20 Merkins (OYO)
20 SSH (IC)
Lunge walk over the bridge, with a switch to high knees half way through
Sprinting 1.5 city blocks
15 Burpees (OYO)
15 LBC followed by 15 BBS (IC)
15 Merkins with Peter Parker (OYO)
Count-O-Rama – Name-O-Rama
Bubblegum has the Q on Thursday, 12/27/2018
Hasselhoff has the Q on Sunday, 12/29/2018
Mad Cow/Bald Eagle/Roid Rage has the Tri-Q on 01/01/2019
We had a continued discussion on safety while running in the streets. Three PAX have begun using reflective or lighted attire for running in the community. A few group members with teenage children talked with Gravy about ways to help out with recent struggles and Gravy is included in prayer list.
Keep it real,