BackBlast #079 – finish strong gentlemen


It was the last day of the 2018, and the PAX of F3 Grand Rapids came together in the gloom to fit in one more beat down for the turn the page on the calendar.  

AO – John Ball Zoo

33 degrees, no precipitation.  

[0700 – Core Principles recited.  Disclaimer given to 11 PAX] – Candy Striper, Radio, Fresh Cream, FNG (VapoRub), Forrest, Roid Rage, Magic (F3 NC), Gravy, Bubblegum, Miss Daisy, Hasselhoff (QIC)


20 SSH (IC)

10 Finkel Swings (IC), flap jack

The Thang:

We broke up into two groups of 5.

Weighted Indian run (no exercise on the back end) to the Hidden Hill (person in front carrying a coupon)

Bucket Brigade (2 teams of 5) to the top of the hill

  • Stopping quarterly to do different exercises

Partner carry around the playground equipment

Bucket Brigade back to the bottom of the hill

  • Stopping quarterly to do different exercises

Mosey back to AO, changing the carrier of the coupon regularly

20 yard spacing:

    • Coupon walker (there and back)

    • “Say anything” lunge walk (there and back)

40 yard spacing

  • Coupon run (there and back)

Count-O-Rama – Name-O-Rama


    • Mad Cow/Bald Eagle/Roid Rage has the Tri-Q on 01/01/2019

    • Party at Bald Eagle’s home on 1/5/19; bring white elephant and old clothes for GR missions.


There were two late participants, Gravy and Bubblegum.  As a group we completed 5 penalty burpees with each person when they arrived.  

Keep it real,