10 pax started the New Year right with a beat down that was co-q’ed by our Nantan – Bald Eagle, Weasel Shaker – Mad Cow, and 1FQ – Roid Rage.
Pax: Bubblegum, Hasselhof, Radio, Forrest, Dungeon Master, Kraut, Stalin QIC’s – Bald Eagle, Roid Rage, Mad Cow
Tiny Tom and Forrest got a jump start on the workout by hitting the stairs up at the usual time of 0530. The remainder of the pax gathered at the Holiday start time of 0700. After being welcomed to 2019, the WARM-O-RAMA started with Mad Cow’s hallmark SSH’s.
MC: 25 – SSH (IC)
MC: 27 – SSH (IC)
BE: 10 – Side Shuffle Hops – R/Counterclockwise (IC)
BE: 10 – Side Shuffle Hops – L/Clockwise (IC)
BE: 20 – Hillbillies (IC)
RR: 10 – Absolution (IC)
Mosey to Mural by the Stairs
Dirty Hookups – IC – 20X
Bunny Hop up Stairs w/5 Pull-ups at each landing
Mosey toward Hospital Hill
- Wheel of Merkins
- Partner Carry
- (Icy) Bear crawl across Bridge
Indian Plank on Brick Wall
Mosey thru Spectrum garage toward Calder
Cake Cutting Circle Merk – 400 reps split among pax
Roid Rage – American Hammers
Bald Eagle – Reverse LBC’s
Mad Cow – James Bond
Bald Eagle – Freddy Mercuries
– Bald Eagle asked what each pax’s “One Word” was for the year. Pax shared these around the circle. We’ll continue to dive into these, but unsurprisingly many of our words were around the idea of ‘focus,’ ‘being present,’ and avoiding the distractions (i.e. phones) that hold us back from our best lives.
– Forrest high on life & GNC went for another run to the zoo to ensure all AO’s were hit.
– Holiday party at 6pm Saturday @ Bald Eagle’s. RSVP coming on Slack.
Strong Mumblechatter today as well!
Bald Eagle out.