#SaturdayMotivation Our sexy beach bum Hasselhoff đ dealt 1ď¸âŁ1ď¸âŁ PAX a Deck of Death â ď¸ in the snowy gloom with a suicide hill and coupon cool-down CoT. âď¸đ§ą#F3GrandRapids #F3GR #F3Nation #F3 #snow #rainorshine #WinterStormHarper pic.twitter.com/EzGyFCJzCY
— F3 Grand Rapids (@F3GrandRapids) January 19, 2019
It was a frigid morning in the gloom and what a great opportunity to test the PAXâs mettle by having a strong beat down with a wind chill of 1 degree.
AO â John Ball Zoo
18 Degrees (1 Degree with wind chill), Light snow.
[0700 â Core Principles recited. Disclaimer given to 11 PAX] â Forrest, Roid Rage, Fresh Cream, Soft Spot, Basic Bro, Less, Karaoke, Bald Eagle, Mad Cow, Kraut, Hasselhoff (QIC)
Warm-O-Rama
20 SSH (IC)
10 Finkel Swings (IC), flap jack
20 SSH (IC)
The Thang:
Hoffâs Ladder:
We moseyed over to the hidden hill. There were three designated rungs placed on the hill (25% up, 50% up and 75% up). The PAX would run to a rung and return to the starting point, and completed and exercise from the deck of death. The PAX would run in the following order: 1st rung, 2nd rung, 3rd rung, 2nd rung, 1st rung. At the end of the last rung, we completed 100 SSH (IC) as a group. We then moseyed back to the AO.
Circle OâCoupon (2 sets)
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10 Curls
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10 Tri-cep extensions
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10 Shoulder presses
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10 Goblet squats
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10 LBC
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10 American Hammers w/coupon
Count-O-Rama â Name-O-Rama
Announcements:
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Mad Cow has the Q on Tuesday
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Kraut has the Q on Wednesday
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Roid Rage has the Q on Wednesday
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Soft Spot has the Q on Saturday
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We welcomed âLessâ, with prior F3 experience in North Carolina
Keep it real,
Hasselhoff