It was a frigid morning in the gloom and what a great opportunity to test the PAX’s mettle by having a strong beat down with a wind chill of 1 degree.

AO – John Ball Zoo

18 Degrees (1 Degree with wind chill), Light snow. 

[0700 – Core Principles recited.  Disclaimer given to 11 PAX] – Forrest, Roid Rage, Fresh Cream, Soft Spot, Basic Bro, Less, Karaoke, Bald Eagle, Mad Cow, Kraut, Hasselhoff (QIC) 

Warm-O-Rama

20 SSH (IC)
10 Finkel Swings (IC), flap jack
20 SSH (IC)

The Thang:

Hoff’s Ladder:

We moseyed over to the hidden hill.  There were three designated rungs placed on the hill (25% up, 50% up and 75% up).  The PAX would run to a rung and return to the starting point, and completed and exercise from the deck of death.  The PAX would run in the following order: 1st rung, 2nd rung, 3rd rung, 2nd rung, 1st rung.  At the end of the last rung, we completed 100 SSH (IC) as a group.  We then moseyed back to the AO.

Circle O’Coupon (2 sets)

  • 10 Curls

  • 10 Tri-cep extensions

  • 10 Shoulder presses

  • 10 Goblet squats

  • 10 LBC

  • 10 American Hammers w/coupon

Count-O-Rama – Name-O-Rama

Announcements:

  • Mad Cow has the Q on Tuesday

  • Kraut has the Q on Wednesday

  • Roid Rage has the Q on Wednesday

  • Soft Spot has the Q on Saturday

  • We welcomed “Less”, with prior F3 experience in North Carolina

Keep it real,

Hasselhoff

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