BackBlast #091 – Hoff’s Ladder

It was a frigid morning in the gloom and what a great opportunity to test the PAX’s mettle by having a strong beat down with a wind chill of 1 degree.

AO – John Ball Zoo

18 Degrees (1 Degree with wind chill), Light snow. 

[0700 – Core Principles recited.  Disclaimer given to 11 PAX] – Forrest, Roid Rage, Fresh Cream, Soft Spot, Basic Bro, Less, Karaoke, Bald Eagle, Mad Cow, Kraut, Hasselhoff (QIC) 


20 SSH (IC)
10 Finkel Swings (IC), flap jack
20 SSH (IC)

The Thang:

Hoff’s Ladder:

We moseyed over to the hidden hill.  There were three designated rungs placed on the hill (25% up, 50% up and 75% up).  The PAX would run to a rung and return to the starting point, and completed and exercise from the deck of death.  The PAX would run in the following order: 1st rung, 2nd rung, 3rd rung, 2nd rung, 1st rung.  At the end of the last rung, we completed 100 SSH (IC) as a group.  We then moseyed back to the AO.

Circle O’Coupon (2 sets)

  • 10 Curls

  • 10 Tri-cep extensions

  • 10 Shoulder presses

  • 10 Goblet squats

  • 10 LBC

  • 10 American Hammers w/coupon

Count-O-Rama – Name-O-Rama


  • Mad Cow has the Q on Tuesday

  • Kraut has the Q on Wednesday

  • Roid Rage has the Q on Wednesday

  • Soft Spot has the Q on Saturday

  • We welcomed “Less”, with prior F3 experience in North Carolina

Keep it real,