October 9, 2019
Calder Plaza, 0530, 48 degrees
Core Principles Recited
10 Cherry pickers w a back clap 10
10 Seal claps 10
10 Overhead claps 10
20 Arm rotations forward, 20 arm rotations backward
Stretch Left
Stretch Right
QIC attempted to lead a 4 count breathing exercise. PAX followed bravely, while breathing.
The THANG: Running with pain stations
Rosa Parks:
30 Dips/ 30 incline merkins
20 dips / 20 incline merkins
10 dips /10 incline merkins
Crescent Park: Crab walk down stairs
Ran down, crossed blue bridge
Performed 20 Merkins and said good morning to Gerry and Betty
Returned to AO
QIC Repeated the 4 count breathing exercise with helpful input from Basic Bro.
Ended with circle of trust and each PAX naming one gratitude
Basic Bro, Forrest, Dapends, Hasselhoff, Mad Cow, Gravy