Preblast: Good morning gentlemen!  I have the Q tomorrow at the stairs! Who is ready to get some?  Coupons are required

AO – Stairway to Heaven

36 or 37 degrees, depending on Bald Eagle or Mad Cow’s thermometer

[0530 – Core Principles recited.  Disclaimer given to 9 PAX] – Bald Eagle, Mad Cow, Forrest, Sex Panther, Pit Boss, Basic Bro, Steamroller, Rehab, Hasselhoff (QIC)

 

Warm-O-Rama

Bear crawl up the stairs, mosey down and return to the AO.

The Thang:

YHC setup an exercise similar to one completed at the Go Ruck Light last month.  The PAX lined up facing a row in a parking lot.  We ran suicides to every line, 21 total, completing 1 curl at the beginning and 1 squat at the other end.  Reps increased one for every parking line.  Once that was completed we started in descending order from 21 reps to 1 rep, swapping out back rows for curls and merkins for squats.  Due to time constraints we only completed a little over half of the exercises. 

Mary:

15 WW 2 sit ups

20 American Hammer (4 ct)

20 Reverse crunches

Count-O-Rama – Name-O-Rama

Moleskin

Announcements:

The race with Kalamazoo went well and we are planning to do so again next year

Soft Spot has the Q tomorrow

Axe throwing event in mid November for expecting F3 GR fathers

 

The beaches are safe,

Hasselhoff