Preblast: Good morning gentlemen! I have the Q tomorrow at the stairs! Who is ready to get some? Coupons are required
AO – Stairway to Heaven
36 or 37 degrees, depending on Bald Eagle or Mad Cow’s thermometer
[0530 – Core Principles recited. Disclaimer given to 9 PAX] – Bald Eagle, Mad Cow, Forrest, Sex Panther, Pit Boss, Basic Bro, Steamroller, Rehab, Hasselhoff (QIC)
Bear crawl up the stairs, mosey down and return to the AO.
YHC setup an exercise similar to one completed at the Go Ruck Light last month. The PAX lined up facing a row in a parking lot. We ran suicides to every line, 21 total, completing 1 curl at the beginning and 1 squat at the other end. Reps increased one for every parking line. Once that was completed we started in descending order from 21 reps to 1 rep, swapping out back rows for curls and merkins for squats. Due to time constraints we only completed a little over half of the exercises.
15 WW 2 sit ups
20 American Hammer (4 ct)
20 Reverse crunches
Count-O-Rama – Name-O-Rama
The race with Kalamazoo went well and we are planning to do so again next year
Soft Spot has the Q tomorrow
Axe throwing event in mid November for expecting F3 GR fathers
The beaches are safe,