Preblast via Slack: “I’ve got the Q tomorrow at the stairs. Bring your coupons, and if you really want to get some, bring a ruck as well. Where are my HCs at‽”
AO – The Stairs, 50F
[0530 – Core Principles recited to 8 Pax] – Roid Rage, Bald Eagle, Steamroller, Rehab, Hasselhoff, Basic Bro, Snoop, Kraut (QIC).
Warm-O-Rama
2 Capri Laps
20 SSH
20 Overhead Claps
20 Cherry Pickers w/ Back Clap
The Thang
Pax Moseyed to the stairs and then completed the following
Coupon carry up stairs
20 Coupon Merkins
Coupon carry down stairs
20 Thrusters
Coupon carry up stairs
20 Bent over rows
Mosey to park
20 SSH
Mosey back to stairs
20 Coupon curls
Crawl Bear down stairs
20 Squats
Bear Crawl up stairs
20 Coupon Dead Lifts
Overhead coupon carry down stairs
Another trip up and down the stairs
Mosey back to AO
20 Flutter Kicks with Coupon Overhead
20 Heavy Freddies
Count-O-Rama / Name-O-Rama
COT
Announcements:
MAD COW has the Q tomorrow at The Calder
Kraut – Out