Looks like its me and you. #LFG

Pre-Blast Via Slack (10/22/19):

MAD COW on Q for a #5KWednesday. HC to me ASAP baby. I’m a poet and I don’t even know it. Peace and love. Peace and love.

AO – Calder Plaza | 45 degrees | 67% humidity

[0530 – Core Principles recited to 2 Pax] – Forrest, MAD COW (QIC).

Warm-o-Rama:

20 SSH’s (IC)
Various Stretching

The Thang

Run to Veteran’s Memorial Park for the following routine:

5 laps; then 20 Squats (IC), 20 Merkins (IC), 20 BBS (IC), 20 Dips (IC)
4 laps; then 20 Squats (IC), 20 Merkins (IC), 20 BBS (IC), 20 Dips (IC)
3 laps; then 20 Squats (IC), 20 Merkins (IC), 20 BBS (IC), 20 Dips (IC)
2 laps; then 20 Squats (IC), 20 Merkins (IC), 20 BBS (IC), 20 Dips (IC)
1 lap; then 20 Squats (IC), 20 Merkins (IC), 20 BBS (IC), 20 Dips (IC)

Run back to the AO.

In total, we ran just over 5K on this Wednesday.

Count-O-Rama / Name-O-Rama

Announcements:

As always, its a pleasure,

MAD COW