10/21/19

Pax: Ralphie, BasicBro, QIC Bald Eagle 

WARM-O-RAMA

Stretches
SSH
Smurf Jacks
Plank Jacks 

THE THANG

Moseyed to the end of the parking lot. 1 Pax started at the first line with 10 merkins while the other two pax held blank at the starting line. While the pax was completing the merkins, 1 of the planking pax ran to the second parking line and started his 10 merkins.

When the first pax completed his merkins, he ran back and tagged the planking pax who then ran to the third line and began his merkins. This format was followed all the way down the parking lot which has right about 38 parking spaces.

We then leapfrog lunged back – each pax started on a line and lunged to the parking line ahead of the line the furthest pax ahead was at. This gave a good slow burn as well as some solid mumblechatter time.

We then moseyed to the woods where we completed 6 minutes of mary – Big Boy Sit-ups, Flutter Kicks, and American Hammers.

CoT