AO: Stairs on Division
0530, Rainy, 45 degrees
Disclaimer given to 4 PAX: Sex Panther, Roid Rage, Rehab, Gravy
Warm o rama
Mosey one lap,
Shoulder taps x 15 IC, then proceed to the top of the stairs
Standing knee taps X 15 IC
Ghost Coupon brigade
20 Invisible Coupons were piled at the top of the stairs, with pax spread out down the steps. Pax at the top moved down the stairs to the second pax and handed off the first Ghost Coupon, then moved back to the top to obtain the second Ghost Coupon. This movement continued dynamically between all the pax, until 20 Ghost Coupons had been transferred to the bottom of the stairs, at which point all pax moved to the bottom.
30 Merkins OYR
10 Burpees together
Process was repeated in reverse, until all 20 Ghost Coupons had been transferred to the top of the stairs, and all PAX proceeded to the top of the stairs.
Cherry pickers w/ back clap x 10
Ended with three exercises, holding Ghost Coupons
100 overhead presses
Ended w a circle of trust, all PAX were encouraged to be intentional and approach the day with a default mindset of laughter and delight.