Preblast: Good morning gentlemen! I have the Q tomorrow and I am looking for some HC’s! It is Wednesday, so more cardio focused, so who is in?
AO – Calder Plaza
43 degrees, mostly cloudy
[0530 – Core Principles recited. Disclaimer given to 1 PAX] – Hasselhoff (QIC)
Warm-O-Rama
Light stretching
The Thang:
I ran 3.4 miles around downtown Grand Rapids. Sadly no other PAX attended today, but I still go at it.
Count-O-Rama – Name-O-Rama
Moleskin
Announcements:
None, as I did not want to be seen talking to myself downtown
The beaches are safe,
Hasselhoff