Preblast: Good morning gentlemen!  I have the Q tomorrow and I am looking for some HC’s!  It is Wednesday, so more cardio focused, so who is in?

AO – Calder Plaza

43 degrees, mostly cloudy

[0530 – Core Principles recited.  Disclaimer given to 1 PAX] – Hasselhoff (QIC)



Light stretching

The Thang:

I ran 3.4 miles around downtown Grand Rapids.  Sadly no other PAX attended today, but I still go at it.

Count-O-Rama – Name-O-Rama



None, as I did not want to be seen talking to myself downtown


The beaches are safe,