Backblast #260 – This is only a test

Preblast: Good morning gentlemen!  I have the Q tomorrow morning at the stairway to heaven and it is my first taking the Q there.  Can I get some HC’s.  No coupons needed.

AO – Stairway to Heaven

41 degrees

[0530 – Core Principles recited.  Disclaimer given to 11 PAX] – Bald Eagle, Mad Cow, Forrest, Sex Panther, Radio, Gravy, Snoop, Kraut, Steamroller, Rehab, Hasselhoff (QIC)



Mosey to the top of the stairs.

The Thang:

Inspired/terrified by the PT test completed at the Grow Ruck a few weeks ago, YHC decided to develop a PT test for any daring PAX who came out today.  A true you vs you experience.  The test consisted of running down and up the stairs 4 times, 100 SSH (2 ct), 100 Merkins, 100 Squats, 50 LBC, 50 BBS.  The goal was set for 35 minutes, however everyone completed the task way under the predicted time (28 minutes was the highest).


20 flutter kick (4 ct)

15 WW 2 sit ups

20 American Hammer (4 ct)

Count-O-Rama – Name-O-Rama



Coordinating a race between F3 GR and F3 Kalamazoo

Gravy has the Q tomorrow


The beaches are safe,