BackBlast #285-A Farmers Dora


Preblast via Slack 11/10/19

I have the Q tomorrow at Johnson Park.  Bring your coupons and let’s get after it.  Where are those HC’s?

AO-Johnson Park

30 degrees and snowing

Core principles recited.  Disclaimer given to 4 PAX.  BasicBro, Ralphie, Bald Eagle, and Less (QIC)


-One lap mosey

-Toe touch 15 count, left over right 15 count, right over left 15 count

-Standing groin stretch Count to 15

-Cherry Pickers with a back clap 10 in cadence

-Overhead claps 15 in cadence into seal claps 15 in cadence-twice through

-Imperial Walkers 10 in cadence

-10 burpees

The Thang

-Teams of two-One pax started at the start doing squats. The other pax farmer carried two coupons 100 yards away and did 10 merkins and then farmer carried the two coupons back.  The pax with the coupon then took over for the person doing squats. The two then switch roles repeating the process until the team accumulated 400 squats, 250 merkins, and 100 burpees.  Didn’t quite make it all the way through.  The pax got about half way through the 100 burpees when time ran out.





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