Backblast #287 – Rectangle of pain

Preblast: Good morning PAX!  I have the Q tomorrow at the zoo, and I am looking for some HC’s.  Coupons or rucks are needed.  Who wants to take the DRP with me?

AO – John Ball Zoo

23 Degrees, light clouds

[0530 – Core Principles recited.  Disclaimer given to 12 PAX] – Bald Eagle, Mad Cow, Anastasia, Gravy, Stalin, Radio, Ralphie, Roid Rage, Cross walk, Less, Steamroller, Hasselhoff (QIC)



Motivators from 5

Capri lap

The Thang:

YHC setup four cones about 50 yards away from each other.  At each cone you completed three exercises: upper body, lower body and core.  We started at 25 reps, descending 5 reps each lap.

Station 1: Curls, Squats, Flutter kicks

Station 2: Overhead tri-cep extension, calf raises, Drago (Standing American Hammer with weight)

Station 3: Back rows, Bonnie Blair (Alternating lunge squats), BBS

Station 4: Upright rows, Wide squats, leg scissors



WWII situps – 10

James Bond

Count-O-Rama – Name-O-Rama



YHC discussed his gratefulness for everyone coming out today, despite the 23 degree weather.  YHC the 41 reasons to take the DRP…the 41 degree difference between his house and outside temp, and the support of his F3 brothers for coming out and taking the DRP too!

The beaches are safe,