Preblast via Slack: “I’ve got the Q for today’s ruck. We will start at Brewery Vivant at 5:30pm, do a 5 mile ruck and then a ruck workout. Would like to get 5 Pax so we can count it for the GoRuck Ruck Club Callout for November”
AO – Brewery Vivant, 38F
[1730 – 4 Pax] – Snoop, Hasselhoff, Paula, Kraut (QIC).
The Thang
5 Mile Ruck from Vivant through East GR and back with the Pax sharing one 20lbs sandbag between them.
Will Battle Buddy Hero WOD
10 Rounds:
10 Ruck Squats
10 American Ruck Twists
10 Ruck Push Ups
10 Ruck High Pulls
Kraut – Out