Backblast #288 – Ruck WOD


Preblast via Slack: “I’ve got the Q for today’s ruck. We will start at Brewery Vivant at 5:30pm, do a 5 mile ruck and then a ruck workout. Would like to get 5 Pax so we can count it for the GoRuck Ruck Club Callout for November”

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AO – Brewery Vivant, 38F

[1730 – 4 Pax] – Snoop, Hasselhoff, Paula, Kraut (QIC).

The Thang

5 Mile Ruck from Vivant through East GR and back with the Pax sharing one 20lbs sandbag between them.

Will Battle Buddy Hero WOD
10 Rounds:
10 Ruck Squats
10 American Ruck Twists
10 Ruck Push Ups
10 Ruck High Pulls

Kraut – Out