Preblast: Good morning gents!  I have the Q tomorrow at the Calder Plaza.  Who is up for some 5K Wednesday speed ruck?  Rucks or weighted vests are needed, where are my HC’s?

AO – Calder Plaza

50 degrees and light rain

[0530 – Core Principles recited.  Disclaimer given to 3 PAX] – Soft Spot, Forrest, Hasselhoff (QIC)

 

Warm-O-Rama

Light stretching

The Thang:

We went for a speed ruck with intervals of shuffling and speed walking for 3 miles.  We kept an average pace of 14:33 mile.

Count-O-Rama – Name-O-Rama

Moleskin

Announcements:

Hank the tank has the Q tomorrow.

Everyone have a safe and happy Thanksgiving!

The beaches are safe,

Hasselhoff