Preblast: Good morning gents! I have the Q tomorrow at the Calder Plaza. Who is up for some 5K Wednesday speed ruck? Rucks or weighted vests are needed, where are my HC’s?
AO – Calder Plaza
50 degrees and light rain
[0530 – Core Principles recited. Disclaimer given to 3 PAX] – Soft Spot, Forrest, Hasselhoff (QIC)
We went for a speed ruck with intervals of shuffling and speed walking for 3 miles. We kept an average pace of 14:33 mile.
Count-O-Rama – Name-O-Rama
Hank the tank has the Q tomorrow.
Everyone have a safe and happy Thanksgiving!
The beaches are safe,