Preblast via Slack: “I’ve got the Q tomorrow at the Zoo. Turkey day is over and it’s time to get back to the grind. Where are my HCs at‽ 5:45am preruck (4 miles) for all who are interested.?”


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AO – The Zoo, 32F

[0700 – Core Principles recited to 14 Pax] – Roid Rage, Bald Eagle, Basic Bro, Soft Spot, Ralphie, Radio, Honeymoon, Van Gogh, Bullwinkle, Miss Daisy, Gravy, Hank the Tank, Snoop, Kraut (QIC).

Warm-O-Rama
Capri Lap
20 SSH
20 Overhead Claps
20 Imperial Walkers
20 Merkins

The Thang

Indian Run to the base of the hill – first pax carried a 50lbs sandbag, second pax carried a 25 lbs sandbag, last pax did 5 squats then ran to the font.

At the base of the hill, Pax formed two lines and continued the Indian Run up to the top of the hill.

At the top of the hill YHC asked the pax to partner up and explained this mornings routine – the Dora 1-2-3-4:

100 Merkins
200 LBCs
300 Squats
400 SSH

While one partner was working, the other ran a lap around the parking lot. YHC asked Bald Eagle to choose the soundtrack for this morning. After some mumble chatter – Britney Spears!

As pax finished their work, they were instructed to keep exercising with the six until they were done. After the Dora 1-2-3-4 was complete, Ralphie led the pax in an Indian Run back to the AO, to the tune of Britney and Taylor Swift for Basic Bro.

Mary
Pinocchio with 20 Flutter Kicks and 20 Heavy Freddies

Count-O-Rama / Name-O-Rama

COT

Announcements:
Please vote on for Christmas party dates on Slack
Gravy is leading a special Q at the end of December at a men’s shelter
There will be a ruck on Sunday night
Black Ops work out Monday morning at Johnson Park – Bald Eagle or Ralphie will lead
Coffeteria at Ferris

Kraut – Out