Preblast via Slack: “I’ve got the Q tomorrow at The Stairs. It will be “a good F3 workout” Haven’t been in a while, tomorrow is the day. Set the alarm, take the Daily Rep Pill, and meet us in the Gloom. Where are my HC’s at!?”
AO – The Stairs, 34F
[0530 – Core Principles recited to 11 Pax] – Sex Panther, Roid Rage, Steamroller, Hasselhoff, Dapends, Forrest, Mad Cow, Genie, FNG (Crosswalk), Snoop, Kraut (QIC).
20 Mountain Climbers
The workout for the day was a BOMBS with a 0.25 mile loop that ran from the lot, East through the thicket to the end of the next lot, down the stairs to the street, and then back up another set of stairs to the lot. Sand bags ranging from 20lbs to 75lbs were available for any Pax wishing to add some value to their lap.
100 Overhead Claps
Count-O-Rama / Name-O-Rama
MAD COW has the Q tomorrow at The Calder
Kraut – Out