Preblast via Slack: “I’ve got the Q tomorrow at The Stairs. It will be “a good F3 workout” Haven’t been in a while, tomorrow is the day. Set the alarm, take the Daily Rep Pill, and meet us in the Gloom. Where are my HC’s at!?”

AO – The Stairs, 34F

[0530 – Core Principles recited to 11 Pax] – Sex Panther, Roid Rage, Steamroller, Hasselhoff, Dapends, Forrest, Mad Cow, Genie, FNG (Crosswalk), Snoop, Kraut (QIC).

Warm-O-Rama
Capri Lap
20 SSH
20 Mountain Climbers

The Thang

The workout for the day was a BOMBS with a 0.25 mile loop that ran from the lot, East through the thicket to the end of the next lot, down the stairs to the street, and then back up another set of stairs to the lot. Sand bags ranging from 20lbs to 75lbs were available for any Pax wishing to add some value to their lap.

50 Burpees
100 Overhead Claps
150 Merkins
200 BBS
250 Squats

Count-O-Rama / Name-O-Rama

COT

Announcements:
MAD COW has the Q tomorrow at The Calder

Kraut – Out